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Allergen information on EatSafe.info is community-sourced and based on allergen charts provided directly by each restaurant. EatSafe.info is not affiliated with any restaurants and cannot guarantee the accuracy, completeness, or currentness of this information. Menus, ingredients, and preparation methods may change without notice, and cross-contact with allergens is always a risk in restaurant kitchens. Always confirm allergen details with restaurant staff before ordering, and inform them of your allergies.
Allergen Menu for La Barra
Last Updated: July 2025
| Menu Item | Gluten | Dairy | Peanuts | Tree Nuts | Eggs | Soy | Fish | Shellfish | Sesame | Allergen Details |
|---|---|---|---|---|---|---|---|---|---|---|
| DEL MAR | ||||||||||
| Buñuelos De Bacalao | ✓ | ✓ | - | - | ✓ | - | ✓ | - | - | Gluten: Dairy: Shellfish: fryer oil may contain traces |
| Ensaladilla Atún | ✓ | - | - | - | ✓ | ✓ | ✓ | - | - | Dairy: Treenuts: Eggs: Soy: Sesame: picos may contain traces |
| Ostras Espinaler | - | - | - | - | - | - | - | ✓ | - | |
| Vieira En Pipirrana | - | - | - | - | - | - | - | ✓ | - | |
| Atún Rojo | - | - | - | - | - | - | ✓ | - | - | |
| Gambas Como Antonio | ✓ | - | - | - | ✓ | - | - | ✓ | - | Gluten: Fish: Shellfish: Sesame: bread may contain traces |
| Mejillones Marinera | ✓ | - | - | - | - | - | ✓ | ✓ | - | Dairy: Treenuts: Eggs: Soy: Sesame: bread may contain traces |
| LA HUERTA | ||||||||||
| Cebolla Asada | - | ✓ | - | ✓ | - | - | - | - | - | Dairy: cheese |
| Gazpacho | ✓ | - | - | - | - | - | - | - | ✓ | Dairy: Treenuts: Eggs: Soy: Sesame: bread may contain traces |
| Tortilla De Patata | ✓ | - | - | - | ✓ | - | - | - | - | Dairy: Treenuts: Eggs: Soy: Sesame: bread may contain traces |
| Liquid Olive | ✓ | ✓ | - | ✓ | - | ✓ | - | ✓ | - | |
| Ensalada De Espinacas | - | - | - | ✓ | - | - | - | - | - | |
| Salmorejo | ✓ | - | - | - | ✓ | - | ✓ | - | - | Dairy: Treenuts: Eggs: Soy: Sesame: picos may contain traces |
| LOS CLASICOS | ||||||||||
| Paella Valenciana | - | - | - | - | - | - | - | - | - | Gluten: commissary fryer oil may contain traces |
| Empanadillas | ✓ | - | - | - | ✓ | - | ✓ | - | - | Gluten: Dairy: Fish: Shellfish: fryer oil may contain traces |
| Flauta Pincho Moruno | ✓ | - | - | - | ✓ | - | - | - | - | Dairy: Treenuts: Eggs: Soy: Sesame: bread may contain traces |
| Pulpo Gallega | - | ✓ | - | - | - | - | - | ✓ | - | Dairy: potato |
| Gambas Ajillo | ✓ | - | - | - | - | - | - | ✓ | - | Dairy: Treenuts: Eggs: Soy: Sesame: bread may contain traces |
| Calamares | ✓ | - | - | - | - | - | - | ✓ | - | Gluten: Dairy: Fish: Shellfish: fryer oil may contain traces |
| Patatas Bravas | - | - | - | - | ✓ | ✓ | - | - | - | Gluten: Dairy: Fish: Shellfish: fryer oil may contain traces |
| Croquetas Pollo | ✓ | ✓ | - | - | ✓ | - | - | - | - | Gluten: Dairy: Fish: Shellfish: fryer oil may contain traces |
| Ensaimada Con Queso Y Sobrasada | ✓ | ✓ | - | - | ✓ | - | - | - | - | Dairy: Treenuts: Eggs: Soy: Sesame: bread may contain traces |
| NUESTROS GUISOS | ||||||||||
| Arroz Setas | - | ✓ | - | - | - | - | - | - | - | |
| Albóndigas Sepia | ✓ | ✓ | - | - | ✓ | - | ✓ | ✓ | - | |
| Garbanzos Bacalao | - | - | - | - | ✓ | - | ✓ | ✓ | - | |
| Callos Garbanzos | ✓ | - | - | - | - | - | - | - | - | Dairy: Treenuts: Eggs: Soy: Sesame: bread may contain traces |
| Carrilleras | ✓ | ✓ | - | - | - | - | - | - | - | Dairy: puree |
| POSTRES | ||||||||||
| Tarta De Queso | - | ✓ | - | - | ✓ | - | - | - | - | |
| Flan | - | ✓ | - | - | ✓ | - | - | - | - | |
| Arroz Con Leche | - | ✓ | - | - | - | - | - | - | - | |
| Tarta De Chocolate | - | ✓ | - | ✓ | - | - | - | - | - | |
| Churros Chocolate | ✓ | ✓ | - | - | - | - | - | - | - | Dairy: chocolate; Peanuts: Treenuts: Sesame: chocolate may contain traces |
| VERMUTEO | ||||||||||
| Aceitunas | - | - | - | - | - | - | - | - | - | |
| Gilda | - | - | - | - | - | - | ✓ | - | - | |
| Boquerones | - | - | - | - | - | - | ✓ | - | - | |
| Jamón Ibérico | ✓ | - | - | - | - | ✓ | - | - | ✓ | Dairy: Treenuts: Eggs: Soy: Sesame: picos may contain traces |
| Pan Con Tomate | ✓ | - | - | - | - | - | - | - | - | Dairy: Treenuts: Eggs: Soy: Sesame: bread may contain traces |
| Queso Manchego | ✓ | ✓ | - | - | - | ✓ | - | - | ✓ | Dairy: Treenuts: Eggs: Soy: Sesame: picos may contain traces |
| Salchichón Ibérico | ✓ | - | - | - | - | ✓ | - | - | ✓ | Dairy: Treenuts: Eggs: Soy: Sesame: picos may contain traces |
| Chorizo Ibérico | ✓ | - | - | - | - | ✓ | - | - | ✓ | Dairy: Treenuts: Eggs: Soy: Sesame: picos may contain traces |
| Torreznos "De Soria" | - | - | - | - | ✓ | - | - | - | - | |
| Anchoas "2 Ways" | ✓ | - | - | - | - | - | ✓ | - | - | Dairy: Treenuts: Eggs: Soy: Sesame: bread may contain traces |
| Chips Mejillones | - | - | - | - | - | - | - | ✓ | - |
Frequently Asked Questions
Does La Barra have gluten-free options?
Yes! La Barra offers 19 menu items that are gluten-free: Cebolla Asada, Aceitunas, Gilda, Boquerones, Torreznos "De Soria", Chips Mejillones, Ensalada De Espinacas, Paella Valenciana, Pulpo Gallega, Patatas Bravas, Ostras Espinaler, Vieira En Pipirrana, Atún Rojo, Arroz Setas, Garbanzos Bacalao, Tarta De Queso, Flan, Arroz Con Leche, Tarta De Chocolate
⚠️ Note: 24 menu items contain gluten. Always confirm with restaurant staff before ordering.
Does La Barra have dairy-free options?
Yes! La Barra offers 28 menu items that are dairy-free: Aceitunas, Gilda, Boquerones, Jamón Ibérico, Pan Con Tomate, Salchichón Ibérico, Chorizo Ibérico, Torreznos "De Soria", Anchoas "2 Ways", Chips Mejillones, Gazpacho, Tortilla De Patata, Ensalada De Espinacas, Salmorejo, Paella Valenciana, Empanadillas, Flauta Pincho Moruno, Gambas Ajillo, Calamares, Patatas Bravas, Ensaladilla Atún, Ostras Espinaler, Vieira En Pipirrana, Atún Rojo, Gambas Como Antonio, Mejillones Marinera, Garbanzos Bacalao, Callos Garbanzos
⚠️ Note: 15 menu items contain dairy. Always confirm with restaurant staff before ordering.
Does La Barra have peanut-free options?
Yes! La Barra offers 43 menu items that are peanut-free: Cebolla Asada, Aceitunas, Gilda, Boquerones, Jamón Ibérico, Pan Con Tomate, Queso Manchego, Salchichón Ibérico, Chorizo Ibérico, Torreznos "De Soria", Anchoas "2 Ways", Chips Mejillones, Gazpacho, Tortilla De Patata, Liquid Olive, Ensalada De Espinacas, Salmorejo, Paella Valenciana, Empanadillas, Flauta Pincho Moruno, Pulpo Gallega, Gambas Ajillo, Calamares, Patatas Bravas, Croquetas Pollo, Ensaimada Con Queso Y Sobrasada, Buñuelos De Bacalao, Ensaladilla Atún, Ostras Espinaler, Vieira En Pipirrana, Atún Rojo, Gambas Como Antonio, Mejillones Marinera, Arroz Setas, Albóndigas Sepia, Garbanzos Bacalao, Callos Garbanzos, Carrilleras, Tarta De Queso, Flan, Arroz Con Leche, Tarta De Chocolate, Churros Chocolate
Does La Barra have tree nut-free options?
Yes! La Barra offers 39 menu items that are tree nut-free: Aceitunas, Gilda, Boquerones, Jamón Ibérico, Pan Con Tomate, Queso Manchego, Salchichón Ibérico, Chorizo Ibérico, Torreznos "De Soria", Anchoas "2 Ways", Chips Mejillones, Gazpacho, Tortilla De Patata, Salmorejo, Paella Valenciana, Empanadillas, Flauta Pincho Moruno, Pulpo Gallega, Gambas Ajillo, Calamares, Patatas Bravas, Croquetas Pollo, Ensaimada Con Queso Y Sobrasada, Buñuelos De Bacalao, Ensaladilla Atún, Ostras Espinaler, Vieira En Pipirrana, Atún Rojo, Gambas Como Antonio, Mejillones Marinera, Arroz Setas, Albóndigas Sepia, Garbanzos Bacalao, Callos Garbanzos, Carrilleras, Tarta De Queso, Flan, Arroz Con Leche, Churros Chocolate
⚠️ Note: 4 menu items contain tree nuts. Always confirm with restaurant staff before ordering.
Does La Barra have egg-free options?
Yes! La Barra offers 28 menu items that are egg-free: Cebolla Asada, Aceitunas, Gilda, Boquerones, Jamón Ibérico, Pan Con Tomate, Queso Manchego, Salchichón Ibérico, Chorizo Ibérico, Anchoas "2 Ways", Chips Mejillones, Gazpacho, Liquid Olive, Ensalada De Espinacas, Paella Valenciana, Pulpo Gallega, Gambas Ajillo, Calamares, Ostras Espinaler, Vieira En Pipirrana, Atún Rojo, Mejillones Marinera, Arroz Setas, Callos Garbanzos, Carrilleras, Arroz Con Leche, Tarta De Chocolate, Churros Chocolate
⚠️ Note: 15 menu items contain eggs. Always confirm with restaurant staff before ordering.
Does La Barra have soy-free options?
Yes! La Barra offers 36 menu items that are soy-free: Cebolla Asada, Aceitunas, Gilda, Boquerones, Pan Con Tomate, Torreznos "De Soria", Anchoas "2 Ways", Chips Mejillones, Gazpacho, Tortilla De Patata, Ensalada De Espinacas, Salmorejo, Paella Valenciana, Empanadillas, Flauta Pincho Moruno, Pulpo Gallega, Gambas Ajillo, Calamares, Croquetas Pollo, Ensaimada Con Queso Y Sobrasada, Buñuelos De Bacalao, Ostras Espinaler, Vieira En Pipirrana, Atún Rojo, Gambas Como Antonio, Mejillones Marinera, Arroz Setas, Albóndigas Sepia, Garbanzos Bacalao, Callos Garbanzos, Carrilleras, Tarta De Queso, Flan, Arroz Con Leche, Tarta De Chocolate, Churros Chocolate
⚠️ Note: 7 menu items contain soy. Always confirm with restaurant staff before ordering.
Does La Barra have fish-free options?
Yes! La Barra offers 32 menu items that are fish-free: Cebolla Asada, Aceitunas, Jamón Ibérico, Pan Con Tomate, Queso Manchego, Salchichón Ibérico, Chorizo Ibérico, Torreznos "De Soria", Chips Mejillones, Gazpacho, Tortilla De Patata, Liquid Olive, Ensalada De Espinacas, Paella Valenciana, Flauta Pincho Moruno, Pulpo Gallega, Gambas Ajillo, Calamares, Patatas Bravas, Croquetas Pollo, Ensaimada Con Queso Y Sobrasada, Ostras Espinaler, Vieira En Pipirrana, Gambas Como Antonio, Arroz Setas, Callos Garbanzos, Carrilleras, Tarta De Queso, Flan, Arroz Con Leche, Tarta De Chocolate, Churros Chocolate
⚠️ Note: 11 menu items contain fish. Always confirm with restaurant staff before ordering.
Does La Barra have shellfish-free options?
Yes! La Barra offers 32 menu items that are shellfish-free: Cebolla Asada, Aceitunas, Gilda, Boquerones, Jamón Ibérico, Pan Con Tomate, Queso Manchego, Salchichón Ibérico, Chorizo Ibérico, Torreznos "De Soria", Anchoas "2 Ways", Gazpacho, Tortilla De Patata, Ensalada De Espinacas, Salmorejo, Paella Valenciana, Empanadillas, Flauta Pincho Moruno, Patatas Bravas, Croquetas Pollo, Ensaimada Con Queso Y Sobrasada, Buñuelos De Bacalao, Ensaladilla Atún, Atún Rojo, Arroz Setas, Callos Garbanzos, Carrilleras, Tarta De Queso, Flan, Arroz Con Leche, Tarta De Chocolate, Churros Chocolate
⚠️ Note: 11 menu items contain shellfish. Always confirm with restaurant staff before ordering.
Does La Barra have sesame-free options?
Yes! La Barra offers 38 menu items that are sesame-free: Cebolla Asada, Aceitunas, Gilda, Boquerones, Pan Con Tomate, Torreznos "De Soria", Anchoas "2 Ways", Chips Mejillones, Tortilla De Patata, Liquid Olive, Ensalada De Espinacas, Salmorejo, Paella Valenciana, Empanadillas, Flauta Pincho Moruno, Pulpo Gallega, Gambas Ajillo, Calamares, Patatas Bravas, Croquetas Pollo, Ensaimada Con Queso Y Sobrasada, Buñuelos De Bacalao, Ensaladilla Atún, Ostras Espinaler, Vieira En Pipirrana, Atún Rojo, Gambas Como Antonio, Mejillones Marinera, Arroz Setas, Albóndigas Sepia, Garbanzos Bacalao, Callos Garbanzos, Carrilleras, Tarta De Queso, Flan, Arroz Con Leche, Tarta De Chocolate, Churros Chocolate
⚠️ Note: 5 menu items contain sesame. Always confirm with restaurant staff before ordering.
How accurate is the allergen information at La Barra?
La Barra provides allergen information for 43 menu items. However, ingredients and preparation methods can change, and cross-contamination may occur in restaurant kitchens.
Important: Always communicate your allergies directly to restaurant staff and ask about their food preparation practices, even if an item appears safe based on this information.
What about cross-contamination at La Barra?
Cross-contamination can occur in restaurant kitchens despite best efforts. Shared cooking surfaces, utensils, and preparation areas may come into contact with allergens. If you have severe allergies, please speak directly with La Barra staff about their specific food preparation practices and cross-contamination prevention measures.