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Allergen information on EatSafe.info is community-sourced and based on allergen charts provided directly by each restaurant. EatSafe.info is not affiliated with any restaurants and cannot guarantee the accuracy, completeness, or currentness of this information. Menus, ingredients, and preparation methods may change without notice, and cross-contact with allergens is always a risk in restaurant kitchens. Always confirm allergen details with restaurant staff before ordering, and inform them of your allergies.
🍴Jack's Wife Freda Disclaimer
No substitutions - please advise us of any food allergies. Although every effort will be made to accommodate food allergies, we're afraid we cannot always guarantee meeting your needs.
Allergen Menu for Jack's Wife Freda - All Day Menu
Last Updated: July 2025
| Menu Item | Gluten | Dairy | Peanuts | Tree Nuts | Eggs | Soy | Fish | Shellfish | Sesame | Allergen Details |
|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast | ||||||||||
| Grapefruit and Yogurt | ✓ | ✓ | ✓ | - | - | - | - | - | - | Gluten: granola; Dairy: labne |
| Madame Freda | ✓ | ✓ | - | - | ✓ | - | - | - | - | |
| Shakshuka | ✓ | - | - | - | ✓ | - | - | - | - | Gluten: challah |
| Mediterranean Breakfast | ✓ | ✓ | - | - | ✓ | - | - | - | - | Gluten: pita; Dairy: labne |
| Poached Eggs with Grilled Tomato and Halloumi | ✓ | ✓ | - | - | ✓ | - | - | - | - | Gluten: sourdough, cross-contam. with haloumi; Dairy: halloumi |
| Jack’s Breakfast | ✓ | - | - | - | ✓ | ✓ | - | - | - | Gluten: sourdough, cross-contam. with steak; Soy: marinade |
| House Cured Duck Bacon | - | - | - | - | - | - | - | - | - | Gluten: cross-contam. |
| Maya’s Breakfast Bowl | - | - | - | - | ✓ | - | - | - | - | |
| Rosewater Waffle | ✓ | ✓ | - | - | ✓ | - | - | - | - | Gluten: batter; Dairy: labne, batter; Egg: batter |
| Desserts | ||||||||||
| Flourless Chipotle Chocolate Cake | - | ✓ | - | - | ✓ | - | - | - | - | |
| Homemade Spiced Cheesecake | ✓ | ✓ | - | - | ✓ | - | - | - | - | |
| Malva Pudding | ✓ | ✓ | - | - | ✓ | - | - | - | - | |
| Entrees | ||||||||||
| Chicken Kebab | ✓ | - | - | - | - | ✓ | - | - | - | Gluten: couscous, cross-contam. with chicken; Soy: marinade |
| Fish a la Plancha | ✓ | - | - | - | - | ✓ | ✓ | - | ✓ | Gluten: sweet soy glaze, Soy: sweet soy glaze; Sesame: marinade, seeds on top |
| Mustard Seed Crusted Tofu | - | - | - | - | - | ✓ | - | - | ✓ | Gluten: cross-contam.; Sesame: marinade |
| Whole Fish | ✓ | - | - | - | - | - | ✓ | - | - | Gluten: couscous, cross-contam. with fish |
| Sirloin Steak | - | ✓ | - | - | - | - | - | - | - | Gluten: cross-contam. with fries and steak; Dairy: maitre’d butter |
| Peri Peri Chicken | - | - | - | - | - | ✓ | - | - | - | Gluten: cross-contam; Soy: marinade |
| Spaghetti and Chicken Meatballs | ✓ | ✓ | - | - | ✓ | - | - | - | - | Gluten: pasta; Dairy: butter, meatballs, parm on top; Eggs: meatballs |
| Chicken Schnitzel | ✓ | ✓ | - | - | ✓ | - | - | - | - | Gluten: chicken; Dairy: mashed potatoes, chicken; Eggs: chicken |
| Vegetable Curry Bowl | ✓ | - | - | - | - | - | - | - | - | Gluten: couscous |
| Salads | ||||||||||
| Greek Salad | - | ✓ | - | - | - | - | - | - | - | Dairy: feta |
| Tuna Salad | ✓ | - | - | - | - | ✓ | ✓ | - | - | Gluten: sweet soy balsamic, sourdough; Soy: sweet soy balsamic |
| House Salad | - | - | - | - | - | - | - | - | - | |
| Sandwiches | ||||||||||
| Jack’s Burger | ✓ | ✓ | - | - | - | - | - | - | ✓ | Gluten: bun, crispy onions, cross-contam. with patty; Dairy: bun, crispy onions; Sesame: bun; Fish: cross-contam. |
| Prego Roll | ✓ | ✓ | - | - | - | - | - | - | - | Gluten: roll, cross-contam. with steak; Dairy: garlic butter; Soy: marinade; Fish: cross-contam. |
| Chicken Prego Roll | ✓ | ✓ | - | - | ✓ | - | - | - | - | Gluten: roll, cross-contam. with chicken; Dairy: garlic butter; Soy: marinade; Egg: aioli; Fish: cross-contam. |
| Mimi’s Salmon Burger | ✓ | ✓ | - | - | ✓ | - | - | - | ✓ | Gluten: bun, cross-contam. with patty; Dairy: chipotle labne, bun; Egg: patty; Sesame: bun |
| Eggplant Baguette | ✓ | ✓ | - | - | - | - | - | - | - | Gluten: baguette, eggplant; Dairy: mozarella, pesto; Soy: marinade |
| Mashed Avocado on Seeded Bread | ✓ | - | - | - | - | - | - | - | ✓ | Gluten: multigrain; Sesame: multigrain, za’atar; |
| Breakfast Sandwich | ✓ | ✓ | - | - | ✓ | - | - | - | - | Gluten: roll; Dairy: cheese, scrambled eggs; Fish: cross-contam. |
| Sauces and Dressings | ||||||||||
| Hot Sauce (Everything Sauce) | - | - | - | - | - | - | - | - | - | |
| Tzatziki | - | ✓ | - | - | - | - | - | - | - | |
| Pickled Red Onions | - | - | - | - | - | - | - | - | - | |
| Smoked Paprika Aioli | - | - | - | - | ✓ | - | - | - | - | |
| Gremolata | - | - | - | - | - | - | - | - | - | |
| Shallot Vinaigrette | - | - | - | - | - | - | - | - | - | |
| Sweet Soy Balsamic | ✓ | - | - | - | - | ✓ | - | - | - | |
| Tarragon Vinaigrette | - | - | - | - | - | - | - | - | - | |
| Share Plates | ||||||||||
| Grilled Haloumi | - | ✓ | - | - | - | - | - | - | - | Gluten: cross-contam.; Dairy: haloumi; Fish: cross-contam. |
| Roasted Cauliflower | - | ✓ | - | - | ✓ | - | ✓ | - | - | Gluten: cross-contam.; Dairy: dressing; Egg: dressing; Fish: worcestershire sauce in dressing |
| Fried Zucchini Chips | ✓ | - | - | - | ✓ | - | - | - | - | Gluten: batter; Eggs: aioli |
| Salt and Pepper Eggplants | - | ✓ | - | - | - | - | - | - | - | Gluten: cross-contam.; Dairy: tzatziki |
| Spiced Beet Dip | ✓ | ✓ | - | - | - | - | - | - | ✓ | Gluten: pita; Dairy: feta; Sesame: dip, za’atar |
| Matzo Ball Soup | ✓ | - | - | - | ✓ | - | - | - | - | Gluten: matzo ball; Eggs: matzo ball |
| Peri Peri Chicken Wings | ✓ | ✓ | - | - | - | - | - | - | - | Gluten: sauce; Dairy: sauce |
| Kafta Kebab | ✓ | - | - | ✓ | - | - | - | - | ✓ | Gluten: pita, breadcrumbs in meat; Sesame: tahini; Treenuts: pine nuts |
| Sides | ||||||||||
| Arugula Salad | - | - | - | - | - | - | - | - | - | |
| Chopped Salad | - | - | - | - | - | - | - | - | - | |
| Sautéed Kale | - | - | - | - | - | - | - | - | - | |
| Spaghetti Squash | - | - | - | - | - | - | - | - | - | |
| Quinoa | - | - | - | - | - | - | - | - | - | |
| Fries | - | - | - | - | - | - | - | - | - | Gluten: cross-contam. |
| Couscous | ✓ | - | - | - | - | - | - | - | - | |
| Mashed Potatoes | - | ✓ | - | - | - | - | - | - | - | |
| Fingerling Potatoes | - | - | - | - | - | - | - | - | - | |
| Whole Roasted Garlic | ✓ | ✓ | - | - | - | - | - | - | - | Dairy: butter; Fish: cross-contam. |
| Fillet of Salmon | - | - | - | - | - | - | ✓ | - | - | Gluten: cross-contam. |
| Chicken Skewer | - | - | - | - | - | ✓ | - | - | - | Gluten: cross-contam. |
| Prego Steak | - | - | - | - | - | ✓ | - | - | - | Gluten: cross-contam. |
| Tofu | - | - | - | - | - | ✓ | - | - | ✓ |
Frequently Asked Questions
Does Jack's Wife Freda have gluten-free options?
Yes! Jack's Wife Freda offers 30 menu items that are gluten-free: House Cured Duck Bacon, Maya’s Breakfast Bowl, Greek Salad, House Salad, Grilled Haloumi, Roasted Cauliflower, Salt and Pepper Eggplants, Hot Sauce (Everything Sauce), Tzatziki, Pickled Red Onions, Smoked Paprika Aioli, Gremolata, Shallot Vinaigrette, Tarragon Vinaigrette, Mustard Seed Crusted Tofu, Sirloin Steak, Peri Peri Chicken, Arugula Salad, Chopped Salad, Sautéed Kale, Spaghetti Squash, Quinoa, Fries, Mashed Potatoes, Fingerling Potatoes, Fillet of Salmon, Chicken Skewer, Prego Steak, Tofu, Flourless Chipotle Chocolate Cake
⚠️ Note: 31 menu items contain gluten. Always confirm with restaurant staff before ordering.
Does Jack's Wife Freda have dairy-free options?
Yes! Jack's Wife Freda offers 35 menu items that are dairy-free: Shakshuka, Jack’s Breakfast, House Cured Duck Bacon, Maya’s Breakfast Bowl, Tuna Salad, House Salad, Fried Zucchini Chips, Matzo Ball Soup, Kafta Kebab, Hot Sauce (Everything Sauce), Pickled Red Onions, Smoked Paprika Aioli, Gremolata, Shallot Vinaigrette, Sweet Soy Balsamic, Tarragon Vinaigrette, Mashed Avocado on Seeded Bread, Chicken Kebab, Fish a la Plancha, Mustard Seed Crusted Tofu, Whole Fish, Peri Peri Chicken, Vegetable Curry Bowl, Arugula Salad, Chopped Salad, Sautéed Kale, Spaghetti Squash, Quinoa, Fries, Couscous, Fingerling Potatoes, Fillet of Salmon, Chicken Skewer, Prego Steak, Tofu
⚠️ Note: 26 menu items contain dairy. Always confirm with restaurant staff before ordering.
Does Jack's Wife Freda have peanut-free options?
Yes! Jack's Wife Freda offers 60 menu items that are peanut-free: Madame Freda, Shakshuka, Mediterranean Breakfast, Poached Eggs with Grilled Tomato and Halloumi, Jack’s Breakfast, House Cured Duck Bacon, Maya’s Breakfast Bowl, Rosewater Waffle, Greek Salad, Tuna Salad, House Salad, Grilled Haloumi, Roasted Cauliflower, Fried Zucchini Chips, Salt and Pepper Eggplants, Spiced Beet Dip, Matzo Ball Soup, Peri Peri Chicken Wings, Kafta Kebab, Hot Sauce (Everything Sauce), Tzatziki, Pickled Red Onions, Smoked Paprika Aioli, Gremolata, Shallot Vinaigrette, Sweet Soy Balsamic, Tarragon Vinaigrette, Jack’s Burger, Prego Roll, Chicken Prego Roll, Mimi’s Salmon Burger, Eggplant Baguette, Mashed Avocado on Seeded Bread, Breakfast Sandwich, Chicken Kebab, Fish a la Plancha, Mustard Seed Crusted Tofu, Whole Fish, Sirloin Steak, Peri Peri Chicken, Spaghetti and Chicken Meatballs, Chicken Schnitzel, Vegetable Curry Bowl, Arugula Salad, Chopped Salad, Sautéed Kale, Spaghetti Squash, Quinoa, Fries, Couscous, Mashed Potatoes, Fingerling Potatoes, Whole Roasted Garlic, Fillet of Salmon, Chicken Skewer, Prego Steak, Tofu, Flourless Chipotle Chocolate Cake, Homemade Spiced Cheesecake, Malva Pudding
⚠️ Note: 1 menu items contain peanuts. Always confirm with restaurant staff before ordering.
Does Jack's Wife Freda have tree nut-free options?
Yes! Jack's Wife Freda offers 60 menu items that are tree nut-free: Grapefruit and Yogurt, Madame Freda, Shakshuka, Mediterranean Breakfast, Poached Eggs with Grilled Tomato and Halloumi, Jack’s Breakfast, House Cured Duck Bacon, Maya’s Breakfast Bowl, Rosewater Waffle, Greek Salad, Tuna Salad, House Salad, Grilled Haloumi, Roasted Cauliflower, Fried Zucchini Chips, Salt and Pepper Eggplants, Spiced Beet Dip, Matzo Ball Soup, Peri Peri Chicken Wings, Hot Sauce (Everything Sauce), Tzatziki, Pickled Red Onions, Smoked Paprika Aioli, Gremolata, Shallot Vinaigrette, Sweet Soy Balsamic, Tarragon Vinaigrette, Jack’s Burger, Prego Roll, Chicken Prego Roll, Mimi’s Salmon Burger, Eggplant Baguette, Mashed Avocado on Seeded Bread, Breakfast Sandwich, Chicken Kebab, Fish a la Plancha, Mustard Seed Crusted Tofu, Whole Fish, Sirloin Steak, Peri Peri Chicken, Spaghetti and Chicken Meatballs, Chicken Schnitzel, Vegetable Curry Bowl, Arugula Salad, Chopped Salad, Sautéed Kale, Spaghetti Squash, Quinoa, Fries, Couscous, Mashed Potatoes, Fingerling Potatoes, Whole Roasted Garlic, Fillet of Salmon, Chicken Skewer, Prego Steak, Tofu, Flourless Chipotle Chocolate Cake, Homemade Spiced Cheesecake, Malva Pudding
⚠️ Note: 1 menu items contain tree nuts. Always confirm with restaurant staff before ordering.
Does Jack's Wife Freda have egg-free options?
Yes! Jack's Wife Freda offers 42 menu items that are egg-free: Grapefruit and Yogurt, House Cured Duck Bacon, Greek Salad, Tuna Salad, House Salad, Grilled Haloumi, Salt and Pepper Eggplants, Spiced Beet Dip, Peri Peri Chicken Wings, Kafta Kebab, Hot Sauce (Everything Sauce), Tzatziki, Pickled Red Onions, Gremolata, Shallot Vinaigrette, Sweet Soy Balsamic, Tarragon Vinaigrette, Jack’s Burger, Prego Roll, Eggplant Baguette, Mashed Avocado on Seeded Bread, Chicken Kebab, Fish a la Plancha, Mustard Seed Crusted Tofu, Whole Fish, Sirloin Steak, Peri Peri Chicken, Vegetable Curry Bowl, Arugula Salad, Chopped Salad, Sautéed Kale, Spaghetti Squash, Quinoa, Fries, Couscous, Mashed Potatoes, Fingerling Potatoes, Whole Roasted Garlic, Fillet of Salmon, Chicken Skewer, Prego Steak, Tofu
⚠️ Note: 19 menu items contain eggs. Always confirm with restaurant staff before ordering.
Does Jack's Wife Freda have soy-free options?
Yes! Jack's Wife Freda offers 51 menu items that are soy-free: Grapefruit and Yogurt, Madame Freda, Shakshuka, Mediterranean Breakfast, Poached Eggs with Grilled Tomato and Halloumi, House Cured Duck Bacon, Maya’s Breakfast Bowl, Rosewater Waffle, Greek Salad, House Salad, Grilled Haloumi, Roasted Cauliflower, Fried Zucchini Chips, Salt and Pepper Eggplants, Spiced Beet Dip, Matzo Ball Soup, Peri Peri Chicken Wings, Kafta Kebab, Hot Sauce (Everything Sauce), Tzatziki, Pickled Red Onions, Smoked Paprika Aioli, Gremolata, Shallot Vinaigrette, Tarragon Vinaigrette, Jack’s Burger, Prego Roll, Chicken Prego Roll, Mimi’s Salmon Burger, Eggplant Baguette, Mashed Avocado on Seeded Bread, Breakfast Sandwich, Whole Fish, Sirloin Steak, Spaghetti and Chicken Meatballs, Chicken Schnitzel, Vegetable Curry Bowl, Arugula Salad, Chopped Salad, Sautéed Kale, Spaghetti Squash, Quinoa, Fries, Couscous, Mashed Potatoes, Fingerling Potatoes, Whole Roasted Garlic, Fillet of Salmon, Flourless Chipotle Chocolate Cake, Homemade Spiced Cheesecake, Malva Pudding
⚠️ Note: 10 menu items contain soy. Always confirm with restaurant staff before ordering.
Does Jack's Wife Freda have fish-free options?
Yes! Jack's Wife Freda offers 56 menu items that are fish-free: Grapefruit and Yogurt, Madame Freda, Shakshuka, Mediterranean Breakfast, Poached Eggs with Grilled Tomato and Halloumi, Jack’s Breakfast, House Cured Duck Bacon, Maya’s Breakfast Bowl, Rosewater Waffle, Greek Salad, House Salad, Grilled Haloumi, Fried Zucchini Chips, Salt and Pepper Eggplants, Spiced Beet Dip, Matzo Ball Soup, Peri Peri Chicken Wings, Kafta Kebab, Hot Sauce (Everything Sauce), Tzatziki, Pickled Red Onions, Smoked Paprika Aioli, Gremolata, Shallot Vinaigrette, Sweet Soy Balsamic, Tarragon Vinaigrette, Jack’s Burger, Prego Roll, Chicken Prego Roll, Mimi’s Salmon Burger, Eggplant Baguette, Mashed Avocado on Seeded Bread, Breakfast Sandwich, Chicken Kebab, Mustard Seed Crusted Tofu, Sirloin Steak, Peri Peri Chicken, Spaghetti and Chicken Meatballs, Chicken Schnitzel, Vegetable Curry Bowl, Arugula Salad, Chopped Salad, Sautéed Kale, Spaghetti Squash, Quinoa, Fries, Couscous, Mashed Potatoes, Fingerling Potatoes, Whole Roasted Garlic, Chicken Skewer, Prego Steak, Tofu, Flourless Chipotle Chocolate Cake, Homemade Spiced Cheesecake, Malva Pudding
⚠️ Note: 5 menu items contain fish. Always confirm with restaurant staff before ordering.
Does Jack's Wife Freda have shellfish-free options?
Yes! Jack's Wife Freda offers 61 menu items that are shellfish-free: Grapefruit and Yogurt, Madame Freda, Shakshuka, Mediterranean Breakfast, Poached Eggs with Grilled Tomato and Halloumi, Jack’s Breakfast, House Cured Duck Bacon, Maya’s Breakfast Bowl, Rosewater Waffle, Greek Salad, Tuna Salad, House Salad, Grilled Haloumi, Roasted Cauliflower, Fried Zucchini Chips, Salt and Pepper Eggplants, Spiced Beet Dip, Matzo Ball Soup, Peri Peri Chicken Wings, Kafta Kebab, Hot Sauce (Everything Sauce), Tzatziki, Pickled Red Onions, Smoked Paprika Aioli, Gremolata, Shallot Vinaigrette, Sweet Soy Balsamic, Tarragon Vinaigrette, Jack’s Burger, Prego Roll, Chicken Prego Roll, Mimi’s Salmon Burger, Eggplant Baguette, Mashed Avocado on Seeded Bread, Breakfast Sandwich, Chicken Kebab, Fish a la Plancha, Mustard Seed Crusted Tofu, Whole Fish, Sirloin Steak, Peri Peri Chicken, Spaghetti and Chicken Meatballs, Chicken Schnitzel, Vegetable Curry Bowl, Arugula Salad, Chopped Salad, Sautéed Kale, Spaghetti Squash, Quinoa, Fries, Couscous, Mashed Potatoes, Fingerling Potatoes, Whole Roasted Garlic, Fillet of Salmon, Chicken Skewer, Prego Steak, Tofu, Flourless Chipotle Chocolate Cake, Homemade Spiced Cheesecake, Malva Pudding
Does Jack's Wife Freda have sesame-free options?
Yes! Jack's Wife Freda offers 53 menu items that are sesame-free: Grapefruit and Yogurt, Madame Freda, Shakshuka, Mediterranean Breakfast, Poached Eggs with Grilled Tomato and Halloumi, Jack’s Breakfast, House Cured Duck Bacon, Maya’s Breakfast Bowl, Rosewater Waffle, Greek Salad, Tuna Salad, House Salad, Grilled Haloumi, Roasted Cauliflower, Fried Zucchini Chips, Salt and Pepper Eggplants, Matzo Ball Soup, Peri Peri Chicken Wings, Hot Sauce (Everything Sauce), Tzatziki, Pickled Red Onions, Smoked Paprika Aioli, Gremolata, Shallot Vinaigrette, Sweet Soy Balsamic, Tarragon Vinaigrette, Prego Roll, Chicken Prego Roll, Eggplant Baguette, Breakfast Sandwich, Chicken Kebab, Whole Fish, Sirloin Steak, Peri Peri Chicken, Spaghetti and Chicken Meatballs, Chicken Schnitzel, Vegetable Curry Bowl, Arugula Salad, Chopped Salad, Sautéed Kale, Spaghetti Squash, Quinoa, Fries, Couscous, Mashed Potatoes, Fingerling Potatoes, Whole Roasted Garlic, Fillet of Salmon, Chicken Skewer, Prego Steak, Flourless Chipotle Chocolate Cake, Homemade Spiced Cheesecake, Malva Pudding
⚠️ Note: 8 menu items contain sesame. Always confirm with restaurant staff before ordering.
How accurate is the allergen information at Jack's Wife Freda?
Jack's Wife Freda provides allergen information for 61 menu items. However, ingredients and preparation methods can change, and cross-contamination may occur in restaurant kitchens.
Important: Always communicate your allergies directly to restaurant staff and ask about their food preparation practices, even if an item appears safe based on this information.
What about cross-contamination at Jack's Wife Freda?
Cross-contamination can occur in restaurant kitchens despite best efforts. Shared cooking surfaces, utensils, and preparation areas may come into contact with allergens. If you have severe allergies, please speak directly with Jack's Wife Freda staff about their specific food preparation practices and cross-contamination prevention measures.